Blood Pressure Remedies
This Blood Pressure Condition Is 16X More Prevalent (and Dangerous) than White Coat Syndrome, but Doctors Aren't Talking About It
Masked hypertension occurs when a person’s at-home blood pressure reading is higher than at the doctor’s office. And a recent study has found that it’s a lot more common than white coat syndrome.
Foods that Improve Blood Pressure
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.