Yoga for Arthritis
Tips and tricks to thrive with yoga despite arthritis. For more helpful ideas from a teacher who lives with arthritis…
Yoga for Arthritis Videos
Want to try aqua yoga? This free getting started kit with downloadable resources will help you hit the pool immediately. Yoga in the pool helps you build strength, improve your balance, and reduce stress all while having a good time outdoors. #yoga, #aquayoga, #meditation, #workoutvideos, #stressrelief, #learnyoga, #yogavideos
Are you unsure what makes something yoga? Do you think yoga is only for certain types of people, like the young and skinny. The Redefining Yoga podcast helps break down barriers about what yoga is. The episode is talking about aqua yoga helps bring more people to yoga by providing a new, easy to practice in environment. Click through to listen. #yogapodcasts
What makes aqua yoga so good for arthritis? It's an easy way to get a good workout while respecting your arthritic joints. Find out more and the steps involved to get started. #arthritis, #aquayoga, #workoutathome, #exerciseathome, #yoga, #yogaforsummer, #arthritisexercises
What's your posture like when you're in pain? Your shoulders naturally have six movements and they express your emotional state. When you're in pain, you exaggerate two of them. That just leads to additional pain in your neck and shoulders. You often can't control your pain, but you can control your posture. Here are some ideas from the Arthritis Foundation's Leader Tools. #shoulderpain #shoulderexercises
The Flow Artists podcast, based in Australia interviews an aqua yoga coach and trainer. They cover all things water yoga, what it is, how you do it, who it's for, and how it helps people who live with arthritis. Pop in your earbuds and give it a listen. #yogapodcasts #healthpodcasts #fitnesspodcastsforwomen
You're probably not taking your laptop on vacation with you, but you'll have your phone. An aqua yoga audio download will be a fun, outdoor workout that you can easily use in any pool. Have fun, get fit and relieve some stress with aqua yoga while on vacation. #thingstodoonacruise #floridayoga #vacationyoga
If you live with arthritis, you need ways to stay fit that don't hurt. Aquatic exercise, like aqua yoga, is a great choice. Yoga in the water takes a load off sore joints, builds strength and improves flexibility while being relaxing. Learn water yoga in your pool from an aquatic exercise pro who lives with arthritis too.
[Infographic] Some holistic ways to improve your emotional wellness: Journaling, Sex, Showing Affection, Exercise, Mindful Meditation, Deep Breathing, Laughter Yoga,Working with a Professional Therapist, Immersing Yourself in a Hobby You Enjoy, Art Therapy & Therapeutic Art Activities, Doing Charity Work, Reading a Book Or Watching a Film that Takes Your Mind to a Better or More Captivating Place, Looking at Pictures That Make You Smile, Binaural Beats and Floatation Therapy.
Aqua yoga can be a great exercise option if you live with lupus. Water yoga can be gentle when you're having a flare, or demanding for your better days. Yoga in the pool can always be at in indoor pool to keep you out of the sun. Most importantly, it's a fun way to stay fit and healthy. As a fellow lupus patient, this is a free workout to support you in your lupus journey.
Many people who live with arthritis use the pool for exercise. Usually because it's a pain free, fun workout. Here are some tips for aquatics, yoga, and exercise professionals to keep your teaching safe and appropriate for people who live with arthritis. I'm an aqua yoga pro who lives with arthritis so I use these techniques every day in my work and personal life