Body scans of 250 lbs. vs. 120 lbs.
5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.
The 3 Week Plan - Lose It In 3 Weeks
How to get the body you want in 2014.
How I lost the fat and got the body I wanted.
3 Foods to Never Eat
EXACTLY what you need to burn that fat.....
This knowledge improved my life in so many different ways.