More ideas from david
Joined the Biggest Loser program at work and let's just say I was not the biggest loser. Time to get serious and WORK

A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises

#run

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Don't let the fatigue make a coward of you. Sharing is Caring – Don’t forget to share this quote !

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees

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It's about me.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.