10 Most Common Gym Injuries And How to Prevent Them - GymGuider.com
Injury—the word alone is enough to strike fear into the heart of any athlete. We’re in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we’re missing, we can take this opportunity to analyse why the injury occurred and how to make […]
The Different Types Of Yoga And Their Classifications Explained | Astro Maverick
Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...
Stretching Exercises | Chart
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Your body is a reflection of your lifestyle | motivational quotes
Your body is a reflection od your lifestyle. Motivational quotes.
Exercises To Sculpt the Chest
One of the most satisfying parts of the body to condition is the chest. It's a big series of muscles, and getting it in shape can make for an attractive part of the human body.
Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.
CrossFit Travel WODs - Carrots 'N' Cake
Hello, hello! A bunch of you guys mentioned that you’d love to try CrossFit if it wasn’t so expensive. I agree, it’s a pricey hobby, but you can do many of the WODs at your gym or at home. Check out this post for info and more budget-friendly ideas. Additionally, here are some travel WODs that you can print out or pin on Pinterest. All of them can be done without equipment. Speaking of CrossFit…...
Grilling and Smoking Recipes - The Barbecue Magazine
My wife came across this recipe a couple of years ago and suggested I try it since I love shrimp so much. It’s a very healthy version of shrimp scampi and it’s amazingly easy to prepare…