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James Harden 'Three Point Shot' Character Design
joseph pilates--I love you
Joseph Pilates mat workout demonstration. Source: Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation. Link: http://www.amazon.com/Das-Pilates-Lehrbuch-Geräteübungen-Prävention-Rehabilitation/dp/3642207790
Pilates - Advanced Mat Routine  1. The Hundred 2. Roll Up 3. Roll-Over 4. Single Leg Circle 5. Rolling 6a. Single Leg Stretch 6b. Double Leg Stretch 6c. Straight Leg Stretch 6d. Double Straight Leg Stretch 6e. Criss-Cross 7. Spine Stretch 8. Open Leg Rocker 9. Corkscrew 10. Saw 11. Swan Dive 12. Neck Pull 13. Spine Twist 14. Jackknife 15. Side Kick 16. Teaser 17. Seal