Senior Fitness

Collection by Colleen ussia • Last updated 6 days ago

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Senior Lower Body Strength Workout

This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! - YouTube

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!

Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50! - YouTube

5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact - YouTube

5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact

5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact - YouTube

10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! - YouTube

10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!

10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50! - YouTube

5 Minute Toned Arm WORKOUT For Women Over 50 - No Equipment - YouTube

5 Minute Toned Arm WORKOUT For Women Over 50 - No Equipment

5 Minute Toned Arm WORKOUT For Women Over 50 - No Equipment - YouTube

How To Perform Simple Shoulder Exercises For Seniors | More Life Health

Join me (Mike - Physiotherapist) in this video, as we go through how to do some simple shoulder exercises. (To get straight into the exercise go to 1:16 seco...

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health Join me (Mike - Physiotherapist) for this stretching routine for seniors that y...

Exercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD - YouTube

Exercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD

Exercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD - YouTube

The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health

The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health Join me (Mike - Physiotherapist) for a whole upper body stretch routine for seniors. I...

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness - YouTube

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness - YouTube

Advanced Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

Advanced Balance Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health Join me (Mike - Physiotherapist) for this advanced balance routine for senio...

Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health

Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health Join me (Mike - Physiotherapist) in this simple warm-up routine you ...

10 Minute STANDING ABS Workout With Dumbbell Weights For Women! - YouTube

10 Minute STANDING ABS Workout With Dumbbell Weights For Women!

10 Minute STANDING ABS Workout With Dumbbell Weights For Women! - YouTube

5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! - YouTube

5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!

5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights! - YouTube

20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity - YouTube

20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity

20 Minute GET FIT CARDIO Workout For Women | Low Impact High Intensity - YouTube

SilverSneakers: Active Stretches to Improve Balance - YouTube

SilverSneakers: Active Stretches to Improve Balance

SilverSneakers: Active Stretches to Improve Balance - YouTube