15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga
Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: https://ww...
3 Common Issues Which Should Not Prevent You To Practice Yoga | Astro Maverick
If you are one of those people who think Yoga is physically not suitable for you – well, think again. No matter what “condition” you are physically, there is always scope. Yoga is such a fantastic art that it can be pretty much suitable for anyone. Hence its rising popularity all over the world. The...
What You Need To Know About "Muscle Knots" or Trigger Points - HEALING ART COMMUNITY (HAC)
What You Need To Know About "Muscle Knots" or Trigger Points HEALING ART COMMUNITY (HAC)
The 3 Best Back Stretches
Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.
How to use pilates for help with lower back pain - Mamma Health
Pilates and yoga are a huge help when you suffer from the lower back pain. Even couple of minutes daily is able to ease the symptoms considerably.