More ideas from ROSE,
Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.