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Brains are Nuts about Nuts
HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the "Healthy Nuts" chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults. Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia. Article continued below... Amazon…
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Kitchen Essentials Gift Guide - Love and Lemons
While my earlier guide may have been my holiday wishlist, this is it’s more practical sister, the reality-list. These are the things I have in my own kitchen that I use pretty darn often. If you’re new to cooking, or know someone whose moving into their first home or apartment, this might be a good place to start: (links below) 1. Le Parfait Jars : my favorite jars for storing grains in the pantry. Air tight. 2. Whisks, set of 3 : because inevitably one is in the dishwasher. 3. Basic…
Vegetables Guide
Kitchen Essentials Gift Guide - Love and Lemons
While my earlier guide may have been my holiday wishlist, this is it’s more practical sister, the reality-list. These are the things I have in my own kitchen that I use pretty darn often. If you’re new to cooking, or know someone whose moving into their first home or apartment, this might be a good place to start: (links below) 1. Le Parfait Jars : my favorite jars for storing grains in the pantry. Air tight. 2. Whisks, set of 3 : because inevitably one is in the dishwasher. 3. Basic…
Brains are Nuts about Nuts
HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the "Healthy Nuts" chart, detailing the benefits of 10 different nuts. Watch these videos to learn why long-term, high nut consumption is a key to better thinking in older adults. Long-term, high nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia. Article continued below... Amazon…