Hey guys I hope you had an awesome week. This week flew by and I am ready to do a little bit of relaxing and cleaning my house. I did manage to create this new HIIT workout for my class last week. It was awesome. I teach a 30 minute cardio class and I try … Continue reading "Would You Rather HIIT Workout"
Gain Muscle Mass Without Reading Muscle and Fitness Magazines - Mean Lean Muscle Mass
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he would be going …
30-Minute Run + Strength Workout - Just J.Faye
This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy
Kettlebell Exercise - Russian Kettlebell Swing | Easy Kettlebell Training
The kettlebell Russian swing is one of the most popular kettlebell movements because of its versatility. It builds your muscles, enhances your balance, improves your core stability, increases your range of motion and much more. Here’s how to perform the kettlebell Russian swing 1. Stand up straight with your feet a shoulder width apart and...Read the rest of this entry