Humans

Humans, as the most dominant form of animal life on the planet, are beings whose properties, dimensions, and traits have the most direct impact on the qualities…
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the instructions for how to do an upward forward bend pose
Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)
Upward Facing Forward Bend Pose is an advanced seated bind that gives a deep stretch to the hamstrings while challenging the Yogi to balance on just the sit bones. This posture can help with digestion and helps to build strength all over the body while toning the abs, back, and legs. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to do different positions for an individual's head and neck
Upward Abdominal Lock (Uddiyana Bandha )
Upward Abdominal Lock is an advanced breathing exercise that strengthens the abs and diaphragm. The Upward Abdominal Lock can help with circulation, and is known to increase something called “Gastric Fire”, which can improve digestion. Downloads online #yoga #humans #exercise #meditation
four different types of legs and feet with the words dimensionss com / tripod headband lotus - leg pose
Tripod Headstand Lotus Legs Pose (Sirsasana li Padmasana)
Tripod Headstand Lotus Legs Pose and an advanced posture combining a couple different intermediate poses together. Yogis should get comfortable with Lotus and Headstand on their own, using them to prepare for the full expression of Tripod Headstand Lotus Legs Pose. Downloads online #yoga #humans #exercise #meditation
different types of handstands are shown in this graphic style, with the words dimensionss com supported headstand above them
Tripod Headstand (Sirsasana)
Tripod Headstand is an advanced posture that strengthens the arms, legs, and back as well as improves digestion, and has the ability to calm the mind while relieving stress and even mild symptoms of depression. Some cautions to Tripod Headstand are back Injury, headaches, and neck injuries. Downloads online #yoga #humans #exercise #meditation
the instructions for standing wall split pose are shown in red and white, with an arrow pointing
Standing Wall Split Pose
Standing Wall Split Pose is an advanced posture that uses the wall as a prop for the full expression. The wall in Standing Wall Split Pose not only can help with balance but is meant to keep the Yogi mindful of alignment. Yogis with wrist, shoulder or hip issues use caution. Downloads online #yoga #humans #exercise #meditation
a line drawing of different positions of a person doing a handstand
Standing Split Twist Pose
Standing Split Twist Pose is an advanced standing posture combining a standing split with a twist. Standing Split Twist Pose strengthens the legs, stretches the hamstrings, and helps to bring flexibility to the spine. Yogi’s with hip or knee issues use caution. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to do different handstand poses
Split Leg Handstand Pose
Split Leg Handstand Pose is an advanced posture that combines other Yogi postures together and makes for a real challenging balance. Split Leg Handstand strengthens the arms, back, abs and glutes while also helping to build focus and concentration. Downloads online #yoga #humans #exercise #meditation
the line drawing shows different stages of climbing
Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)
Pose Dedicated to the Sage Koundinya II is an advanced posture that strengthens arms and wrist as well as tones the belly and spine. Some preparatory poses that help get the body ready for this challenging pose are Reclining Hand-to-Big-Toe Pose, Four-Staffed Limb Pose and Wide-Angled Seated Bend. Downloads online #yoga #humans #exercise #meditation
the instructions for how to do an upside down hand stand
Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)
Pose Dedicated to the Sage Koundinya I is an advanced arm balance that helps tone the arms, abs and strengthen the wrist. Beginners may want to use a bolster to support the side leg in this pose. Yogi’s with wrist or lower back injury use caution. Downloads online #yoga #humans #exercise #meditation
a line drawing of people doing different yoga poses with the words dimensionss com / peacock pose
Peacock Pose (Mayurasana)
Peacock Pose is an advanced arm balance that helps the forearms, wrist, back, and legs become stronger. Peacock pose also helps to tone the abs and can be build up to with some preparatory postures such as Four-Limed Staff Pose, or a seated version of Foot Behind the Head pose. Downloads online #yoga #humans #exercise #meditation
a line drawing of three people doing different yoga poses with the words, dimensionss com / one legged wheel pose
One Legged Wheel Pose (Eka Pada Chakrasana)
One Legged Wheel Pose is an advanced posture that is an extension to the regular Wheel Pose. One Legged Wheel Pose test a Yogi’s strength and balance and stretches the shoulders, chest, and whole front side of the body. Some preparatory postures include Bridge Pose. Downloads online #yoga #humans #exercise #meditation
the instructions for how to do a legging pigeon pose with one leg bent down
One Legged King Pigeon Pose II (Eka Pada Rajakapotasana)
One Legged King Pigeon Pose II is an advanced posture that opens the entire front of the body and is a variation of the original Pigeon Pose. One Legged King Pigeon Pose II also stretches the back, improves posture, and stimulates the inner organs. Downloads online #yoga #humans #exercise #meditation
the line drawing shows different stages of how to do an acrobatic pose
One Legged King Pigeon Pose (Eka Pada Rajakapotasana)
One Legged King Pigeon Pose is an advanced posture that opens the chest, hips, and gives a deeps stretch to the quads, groin and neck. Some preparatory postures include Bound Angle, Cobra Pose, Cow Face Pose, and Hero Pose. Yogi’s with ankle or knee injuries should use caution. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to do an acrobatic yoga pose with one legged head stand
One Legged Headstand (Eka Pada Sirsasana)
One Legged Headstand is an advanced inversion that stretches the hamstrings, glutes, hips, and requires a good amount of stretch to maintain the hold. Some preparatory postures to One Legged Headstand include postures such as Thread the Needle and hip openers. Downloads online #yoga #humans #exercise #meditation
four different types of giraffes are shown in this graphic style, with the words
One Legged Forearm Wheel Pose
One Legged Forearm Wheel Pose is an advanced posture combining other postures to make for a truly challenging balancing back bend. One Legged Forearm Wheel will open up the chest and stretch the entire front of the body, as well as the quads, and require a lot of strength and flexibility. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to do one handed tree pose for each individual's body
One Handed Tree Pose (Eka Hasta Vrksasanav)
One Handed Tree Pose is an advanced inversion where the Yogi balances just on one hand with the legs and other arm extended, it takes a lot of strength! Yogi’s should master the regular Handstand first to prepare for the full expression. Downloads online #yoga #humans #exercise #meditation
a line drawing of people doing different poses
Monkey Side Plank Pose
Monkey Side Plank Pose is an advanced posture that digs deep into the hips and groin while requiring a good amount of strength to balance and stay in the posture. Mastering Side Plank Pose and opening the hips and hamstrings will be helpful to succeed in Monkey Side Plank Pose. Downloads online #yoga #humans #exercise #meditation
the instructions for how to stand on one leg and other legs with their feet up
Lotus in Shoulder Stand Pose (Padma Sarvangasana)
Lotus in Should Stand Pose is an advanced shoulder stand that opens the hips and helps build strength while toning the legs and glutes, stretching the shoulders and neck, and improves digestion. Some preparatory postures to this include Forward Folds and Supported Headstands. Downloads online #yoga #humans #exercise #meditation
a line drawing of people doing yoga poses with the words, dimensionss com lord of the dance pose
Lord of the Dance Pose (Natarajasana)
Lord of the Dance Pose is an advanced balancing posture that can strengthen the core and back muscles, stretches the chest and shoulders as well as improves balance and posture. Some preparatory postures to Lord of the Dance Pose include Downward Facing Dog, Bow Pose, Cow Face Pose, and Hero Pose. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to draw different shapes and sizes for each piece of art
Knee to Ear Pose (Karnapidasana)
Knee to Ear Pose is an advanced backbend also known as Ear Pressure Pose and is popular for its ability to activate the thyroid gland. Knee to Ear Pose can improve breathing, broaden the shoulders and helps to relieve stress, fatigue, anxiety, and even sleeping disorders. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to draw mermaids in three different positions, including one sitting and
Low Lunge Mermaid Pose
Low Lunge Mermaid Pose is an advanced posture that stretches the groin, legs, and arms while opening the chest up. Postures like Crescent Warrior can help with achieving this full expression. Low Lunge Mermaid requires a good amount of flexibility in the back, yogis with low back pain use caution. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to draw an object with two hands and one hand on top of
Killer Praying Mantis Pose
Killer Praying Mantis Pose is an advanced posture that combines a few other poses into one and dives deep into the hips and hamstrings. Postures that can help with achieving Killer Praying Mantis Pose include low lunges, splits, and twists. Yogis with any hip or back issues should use caution. Downloads online #yoga #humans #exercise #meditation
the instructions for how to do handstand scorpion pose
Handstand Scorpion Pose (Taraksvasana)
Handstand Scorpion Pose is an advanced posture that is considered one of the most difficult in yoga practice. Like all inversions, Handstand Scorpion Pose takes a lot of focus and balance to pull off, slow and steady breath is key to balancing. This posture strengthens the abs, shoulders, and arms. Downloads online #yoga #humans #exercise #meditation
the instructions for how to do a hand stand
Bound Side Crow Pose
Bound Side Crow Pose is an advanced arm balance that combines Crow Pose with a side twist arm balance. Being able to master Crow Pose and arm balances such as Pose Dedicated to the Sage Koundinya I, will help with this posture. Bound Side Crow pose requires a great arm and shoulder strength. Downloads online #yoga #humans #exercise #meditation
a line drawing of people doing yoga poses with the words, dimensionss con handstand eagle legs pose
Handstand Eagle Legs Pose
Headstand Eagle Legs Pose is an advanced posture that is a combination posture with elements of an inversion, stretch, balance and strength posture. Some preparatory postures include Eagle Pose and basic Headstands. Yogi’s with wrist, shoulder, or hip issues use caution. Downloads online #yoga #humans #exercise #meditation
a line drawing of handstands with different positions
Handstand (Adho Mukha Svanasana)
Handstand is an advanced inversion and arm balance. Some preparatory postures for Handstand include Downward Facing Dog, Crane Pose, Plank Pose, Hero, and Forward Fold. While Handstand takes strength it also takes a lot of focus. Follow up poses include supported headstand and Feathered Peacock. Downloads online #yoga #humans #exercise #meditation
a line drawing shows how to do the splits in one hand and another hand on the other
Half Wheel Pose (Ardha Chakrasana)
Half Wheel Pose is an advanced inversion that can also be categorized as a back bend and inversion. Half Wheel Pose can relieve neck and back pain, help the spine become more flexible, tones the arms, waist, shoulders and abdomen and is even know to help reduce thigh and belly fat. Downloads online #yoga #humans #exercise #meditation
the instructions for how to stand on one leg with legs and feet in different positions
Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)
Half Bound Lotus Standing Pose is an advanced standing posture that strengthens the legs, losses up the hips and knees, and is even known to help with concentration and this posture takes a lot of it! Yogi’s with knee pain use caution, this posture digs deep into the knees. Downloads online #yoga #humans #exercise #meditation
the line drawing shows how to draw different shapes and sizes of rocks, which can be used
Full King Pigeon Pose (Raja Kapotasana)
Full King Pigeon Pose is an advanced backbend and intense hip opener. Full King Pigeon Pose also helps to open the chest and is known to help with posture, alignment, and alleviate sciatic pain and is also known to help with stiffness in the back. Pigeon Pose is one of the most popular hip openers. Downloads online #yoga #humans #exercise #meditation
three different poses of the same person doing an acrobatic pose
Formidable Face Pose (Gandha Bherundasana)
Formidable Face Pose is an advanced posture that strengthens the shoulders, arms, upper back, abs and spine and is known to help with focus and balance. Formidable Face Pose is challenging and Yogi’s with wrist, neck, or shoulder issues use caution. Downloads online #yoga #humans #exercise #meditation