Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.
20-minute ladder workout
8-minute no crunch ab burner
Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you'll love this summer. Pin now, check later.
Blogilates Abs on Fire Routine… I LOVE blogilates
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.
Yoga / sugar cane