Yoga for Anxiety – 12 Easy Yoga Poses
Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms & get started with 12 easy yoga poses for anxiety | SuperSensitiveSandi.com | Yoga and anxiety, yoga for stress and anxiety, benefits of yoga for anxiety, does yoga help with anxiety, yoga for anxiety and stress, yoga helps anxiety, gentle yoga for anxiety, yoga for anxiety beginners, anxiety exercise, anxiety reliefs, how to relieve anxiety, stress anxiety relief, ways to relieve anxiety, reduce anxiety…
Upper Body / Core Posture Flow Class
In this bodyweight class, we'll focus on improving posture with exercises that strengthen the spinal extensors, open up our chest, and work on shoulder stability. Video is up for free on YouTube. #postureworkout #bodyweightworkout #upperbodyworkout
Best Easy Yoga Poses For Back Pain. Beginner Friendly Postures for Men and For Women
Learn these 5 simple postures to help ease back pain. We cover downward facing dog, sphinx, locust, half lord of the flies, and child's pose. Includes a video description of each. Stretching and strengthening to release muscle tightness and joint stiffness.
How to Set S.M.A.R.T. Fitness Goals - Lifting My Spirits
What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success!
30 Day Yoga Challenge: Commit to Yourself and Your Practice • Dump Your Guru
Whether you’re a novice or an experienced yogi, a 30 Day Yoga Challenge is the perfect way to connect with your practice.
If you want to tone your upper body and your core, these plank variations are just the thing to add into your strength-training routine. #plankroutines #workoutideas #plankvariations
Postpartum Workout: How I got in better shape than I was pre-baby
Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss
My Favorite At Home Workout Equipment For A Well Rounded Home Gym -
Stuck at home? Need a break from the gym? Here are all my favorite and top recommend at home workout equipment peices so you can work on your fitness goals.
LES MILLS for Beginners Guide | What You Need to Know
LES MILLS On Demand makes getting started easy! We share workout calendars and answer FAQs, as well as, how to get a free 30 day trial.
7 Ways To Gain Muscle For Women
My best tips on how to gain lean muscle for woman! 7 crucial steps for getting a toned look! #muscle#leanmuscle#buildmuscle#womenwholift#musclebuilder
Lean legs barre workout (video) - The Fitnessista
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |
What is a Flow Yoga Class and why we love it?
Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…
How to Get Fit When We Have NO Time | Fit for the Task
We're pulling our hair out trying to make time for exercise. Between the kids and the house, it's a MESS! But what if we could find time for fitness in the things we already DO? #fitness #exercise #motivation #howtoworkout #homeworkout #fitforthetask
Is it Time to Cancel Your Gym Membership?
The best at home workout plans that will help you stay consistent in your fitness routine. Plus the best at home workout app that travels with you.
6 Must-Have Movements for Your Fitness Program
TJ specializes in mobility and injury prevention. He focuses on keeping his clients safe while providing awesome exercise programs that cater to their unique goals. These are the six movements he recommends you include in your fitness program. #fitness #exercise #workout