Last updated 2 years ago
Full Body Stretching Exercises - 34 Best Stretching Exercises in 10-Minute Flexibility Routine - GymGuider.com
Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits. Also it's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joint's range of motion, plus you can do it as a workout or to warm up/cool down.
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I had a hip surgery was doing good after two weeks then I started having needlepressure point and could not sit comfortable in my chair or my car seat felt like needle pushing out above the hip replacement doc said it was coming from my lower back which hurt to sit on other Ice pack thanks Walter