Davarius
Davarius님의 아이디어 더 보기
Masterpack Workout

Masterpack Workout

I think the diet is rather important to losing your weight. However, I know there are some other effective ways to lose the weight. You can see more information here >>> Water Pills Weight Loss

I think the diet is rather important to losing your weight. However, I know there are some other effective ways to lose the weight. You can see more information here >>> Water Pills Weight Loss

TRICEPS - LYING BARBELL FRENCH PRESS

TRICEPS - LYING BARBELL FRENCH PRESS

Build full-body strength while burning fat with this four-week kettlebell routine.

Build full-body strength while burning fat with this four-week kettlebell routine.

The Fitness era: HARDCORE back workout

The Fitness era: HARDCORE back workout

Crunch con torsione

Crunch con torsione

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.