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How to Do Side Lunges for Lean Legs
Get lean, toned legs with this POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do side lunges, so you can strengthen and tone your stems! Sign up for the 30-Day Total Body Challenge with Cassey Ho.
These Office Workouts Are Essential If You Spend the Day Sitting
Do you spend most of the workday sitting? Try incorporating our office workout exercises to offset the effects of sitting.
6 Easy Resistance Band Exercises to Give Your Whole Body a Workout
When gyms are closed and workout studios have canceled all classes, it might be time to try some new at-home workouts—like a resistance band workout or a stairs workout. Resistance band workouts consist of a series of exercises completed with stretchy, elastic exercise or resistance bands. Resistance band exercises can work arms, legs, abs, and more: Consider it a full-body workout, with only a resistance band (or a few) as equipment. For those just learning how to start working out…
Workout Exercise: Squat to Side Lunge | Lower Body Movement
An effective strength movements that targets your entire lower body. Add a resistance band to make it more challenging. https://www.gymaholic.co/training
The Best Inner-Thigh Exercises of All Time
Your inner thighs, or hip adductors, are made up of a group of five muscles. Show each some attention with these inner thigh exercises from trainers who know what's up.
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How to do Side Lunges with Correct Form | GHU TV
While traditional lunges are great, it can be fun to mix it up with other variations like side lunges, which help you target the glutes more directly. Learn how to perform them in this step-by-step workout video. #sidelunge #properform #workoutvideo #exercises #gethealthyutv