Wod’s Crossfit

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"Linda (aka: '3 Bars of Death')" WOD - 10-9-8-7-6-5-4-3-2-1 Reps, For Time: Deadlift (1.5 bodyweight); Bench Press (bodyweight); Clean (3/4 bodyweight) Burpees, Crossfit, Crossfit Games, Crossfit Wods, Crossfit Workouts Wod, Wod Crossfit, Crossfit At Home, Wod Workout, 70 Lbs
"Linda" Workout, CrossFit "Girl" Benchmark WOD (aka: "3 Bars of Death") | WODwell
"Linda (aka: '3 Bars of Death')" WOD - 10-9-8-7-6-5-4-3-2-1 Reps, For Time: Deadlift (1.5 bodyweight); Bench Press (bodyweight); Clean (3/4 bodyweight)
From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?" Cardio, Gym Workouts, Fitness Tips, Fitness, Crossfit Workouts At Home, Workout Programs
"Modified Cindy" Workout, CrossFit Benchmark WOD | WODwell
From the March 21, 2010 CrossFit Journal: "During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. Chris Spealler, of course, is a master of body-weight movements [so when he] showed up to try the workout six hours later, everyone knew he'd be fast in the Cindy rounds. But 55 reps at 155 lb. is a lot of work. How close could he get to Jason Khalipa's blazing time?"
For time:: 225-lb. deadlifts, 21 reps; Run 400 meters; 225-lb. deadlifts, 18 reps; Run 400 meters; 225-lb. deadlifts, 15 reps; Run 400 meters; 225-lb. deadlifts, 12 reps; Run 400 meters Interval Workouts, Aerobics, Hiit, Get Fit, Aerobics Workout
"140909" Workout, CrossFit Main Site Daily WOD | WODwell
For time:: 225-lb. deadlifts, 21 reps; Run 400 meters; 225-lb. deadlifts, 18 reps; Run 400 meters; 225-lb. deadlifts, 15 reps; Run 400 meters; 225-lb. deadlifts, 12 reps; Run 400 meters
Gym, Squats, Crossfit Workouts Wod Strength, Gym Training
"Incredible Hulk" Workout, Benchmark WOD | WODwell
Weightlifter Silhouettes - Sports/Activity Conceptual Adobe Illustrator, Design, Illustrator Cs, Vector Graphics, Logo Design, Fitness Logo, Gym Logo
Weightlifter Silhouettes
Weightlifter Silhouettes - Sports/Activity Conceptual
Workout of the day 12 Jump squats, 12 slam ball, 10 mountain climbers, Push… Plato, 300 Workout
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Workout of the day 12 Jump squats, 12 slam ball, 10 mountain climbers, Push…
Exercises, Crossfit Inspiration, Kettlebell Training
Quick Kettlebell Workout #kettlebell #fitness Full Body Workouts, Kettlebell Workout Routines, Workout Kettlebell, Kettlebell Challenge, Kettlebell Workout
Quick Kettlebell Workout
Quick Kettlebell Workout #kettlebell #fitness
"Rankel" WOD - AMRAP in 20 minutes: 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run Kettlebell Swings, Kettlebell Deadlift
"Rankel" Workout, CrossFit Hero WOD | WODwell
"Rankel" WOD - AMRAP in 20 minutes: 6 Deadlifts (225/155 lb); 7 Burpee Pull-Ups; 10 Kettlebell Swings (2/1.5 pood); 200 meter Run
PUSH, PULL & SQUAT - A WINNING COMBINATION! - Move Nourish Believe Push Pull Legs Workout, Push Pull Legs Routine, Push Pull Workout Routine, Push Pull Workout, Circuit Workout, Push Pull Legs, Squat Workout, Leg Workout Plan
Posts – Live Fit Lean – Live Life Healthy, Fit, & FreeLive Fit Lean – Live Life Healthy, Fit, & Free
PUSH, PULL & SQUAT - A WINNING COMBINATION! - Move Nourish Believe
Training Plan, Back Squats
"Wade" WOD - 5 Rounds For Time: 11 One-Arm Dumbbell Power Snatches (50/35 lb); 12 One-Arm Dumbbell Thrusters (50/35 lb); 11 Weighted Pull-Ups (50/35 lb dumbbell) Health Fitness, At Home Workouts, Bodybuilding, Workout Plan
"Wade" Workout, Wade's Army Memorial WOD for Wade DeBruin | WODwell
"Wade" WOD - 5 Rounds For Time: 11 One-Arm Dumbbell Power Snatches (50/35 lb); 12 One-Arm Dumbbell Thrusters (50/35 lb); 11 Weighted Pull-Ups (50/35 lb dumbbell)