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Joint Distraction - Hip Mobility - Kickstand for Hip Flexion and Abduction (Groin Stretch)

Joint Distraction - Hip Mobility - Kickstand for Hip Flexion and Abduction (Groin Stretch)

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise.   Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips!  #PreHab #PrepareToPerform Here's how:  HIPS: DEEP SQUAT  HIP FLEXION   Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips! #PreHab #PrepareToPerform Here's how: HIPS: DEEP SQUAT HIP FLEXION Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…

150 Likes, 7 Comments - Catherine Elizabeth (@homebodysculpt) on Instagram: “Hi guys! What are you doing right now? Whatever it is, maybeeeee it can wait 2 minutes to squeeze…”

150 Likes, 7 Comments - Catherine Elizabeth (@homebodysculpt) on Instagram: “Hi guys! What are you doing right now? Whatever it is, maybeeeee it can wait 2 minutes to squeeze…”

1,239 Likes, 81 Comments - Quick Workouts (@quickfitworkouts) on Instagram: “Killer ab circuit! Credit: @gizemozdem1”

1,239 Likes, 81 Comments - Quick Workouts (@quickfitworkouts) on Instagram: “Killer ab circuit! Credit: @gizemozdem1”

Shin Chan's cookies

Shin Chan's cookies

Tennis Ball Trigger Point Map

Tennis Ball Trigger Point Map

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.

tonificacion-banda elastica

tonificacion-banda elastica

효과적인 하복부 복근 운동법 8가지(사진)

효과적인 하복부 복근 운동법 8가지(사진)