Joint Distraction - Hip Mobility - Kickstand for Hip Flexion and Abduction (Groin Stretch)
Joint Distraction for the Hips #PreHabExercises Improve the depth of your squat and the Range of Motion in lunges and Step-Ups with this Joint Distraction exercise. Hip Mobility is integral to good alignment and Movement Efficiency therefore it's recommended to take the time to improve the Range of Motion in your hips! #PreHab #PrepareToPerform Here's how: HIPS: DEEP SQUAT HIP FLEXION Benefits: This Joint Distraction exercise aligns the arthrokinematics and creates more space in the…
150 Likes, 7 Comments - Catherine Elizabeth (@homebodysculpt) on Instagram: “Hi guys! What are you doing right now? Whatever it is, maybeeeee it can wait 2 minutes to squeeze…”
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Tennis Ball Trigger Point Map
Massage Trigger Points With Golf Ball. Usually use tennis balls...will try golf ball.