Health & Fitness for Women
Exercise, weight training and workout tips for women. Look and feel your best... get out there and move!
Water and Its Amazing Benefits • Engineering with Style
Check out these amazing benefits of water. It's better for you than you think!
Students - Here's how to prevent dry winter skin
Walking to class in cold, winter weather can take a toll on your skin. Here's how to avoid dry, chapped, winter skin
Periodic Table of Flexibility Exercises by Stack 52
The Periodic Table of Flexibility Exercises is a clickable infograph of 52 stretching exercises arranged vertically from beginner to advanced and horizontally by muscles targeted. There are stretches for core, arms, back, spine, chest, hamstrings, groin, quads, glutes, shoulders, and dynamic full body warm ups. Click on any illustration for a video demonstration of the exercise. #stretching #flexibility #flexible
5 Ways To Use Mindfulness For Stress Management
With busy schedules and overwhelming to-do lists, it's no wonder so many of us experience stress and anxiety. But while you can't always step away from work or the everyday tasks that are weighing you down, you can change how you deal with it by incorporating mindfulness into your day-to-day life. Read on for 5 ways to use your mindset to combat stressful situations! #mindset #mindfulness #stress #anxiety #agirlinprogress
Why It’s Important To Have Alone Time
Being by myself slows me down and allows my mind to be still with solitude, but at the same time busy with clarity. This post is about spending more time with yourself and why it this time is so important! -Zest & Light, Stephanie =)
3 Easy Ways to Boost Confidence – Wild Simple Joy
3 Easy Ways to Boost Your Confidence. Take back your power and take on the world with these three super simple techniques to get you out of a rut! Build confidence and practice healthy self-esteem. Wild Simple Joy wildsimplejoy.com #confidence #selfesteem #power #waystobeconfident
Hatha and Vinyasa yoga which one is best for you
Hatha Yoga serves the purpose of balancing the physical and subtle body and ultimately leads to the path of Raja Yoga (Ashtanga Yoga), i.e., the path to higher practices of yoga and meditation.When defining Vinyasa practice, it’s important to first define Vinyasa and Vinyasa practice as a yoga style. Vinyasa means “to connect something in an intelligent sequence with a specific goal and intention,” according to the definition.
What is Sleep Hygiene?
Generally speaking, sleep hygiene refers to your sleeping habits, with the best techniques giving you a better night’s sleep. Meanwhile, poor nighttime habits will lead to a less restful slumber overall.