Ice is a natural -- and free -- pain reliever. It numbs pain and eases swelling. If you have a sore joint, apply a cold pack or ice wrapped in a towel. Leave it on for up to 20 minutes at a time. Don't have ice or a cold pack? Try a bag of frozen vegetables wrapped in a towel. Never apply ice directly to the ski
TEDxTelAviv - Paul Pablos Holman - Hacking the Future - This guy has helped develop the ultimate bug zapper: a laser that shoots down mosquitoes. He has the passion, motivation, and way of thinking that I once had, and am beginning to rediscover.
Your body language shapes who you are. Key points: 1) 2 minute power poses will improve your confidence and sense of power (even on the physiological level - testosterone goes up, cortisol goes down), 2) you can indeed fake it till you become it!