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Paleo-Back to the cave guys and gals. Wrote about it here too. http://problemkidsblog.com/2014/07/01/fit-teenagers-do-better-at-school-help-your-teens-to-do-just-that/

Paleo-Never attempted this diet myself yet, and not sure I ever would to the letter of it, but I know some who have had great success with it

Paleo-Back to the cave guys and gals. Wrote about it here too. http://problemkidsblog.com/2014/07/01/fit-teenagers-do-better-at-school-help-your-teens-to-do-just-that/

Atkins 101 INDUCTION

Atkins 101 INDUCTION

Vitamin K2: Everything You Need to Know

Vitamin K2: Everything You Need to Know

This does not indicate ne becoming a paleo eater, but good food for thought!

This does not indicate ne becoming a paleo eater, but good food for thought!

Weight Loss 101  Posted on October 8, 2012 by PositiveMed Team    Last Updated 10/23/12    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Weight Loss 101

Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits.  This infographic illustrates and describes 14 other healing herbal teas.

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Paleo Chicken Tortilla Soup Recipe Why You Should Cut Dairy Out Of Your Diet

Paleo Chicken Tortilla Soup Recipe Why You Should Cut Dairy Out Of Your Diet

Whether you are following and adhering to the Paleo diet, or perhaps wanting to know what it’s all about before starting, you may be confused about exactly what you are allowed to eat. Paleo refers to paleolithic after all, which means that foods that weren’t readily available in the time of cavemen are generally not for …

Whether you are following and adhering to the Paleo diet, or perhaps wanting to know what it’s all about before starting, you may be confused about exactly what you are allowed to eat. Paleo refers to paleolithic after all, which means that foods that weren’t readily available in the time of cavemen are generally not for …

Tortillas - 2 Cups of Almond flour, 2 Eggs, 1 tsp Olive Oil, 1/2 tsp Sea Salt. Combine and bake at 350F for 8 minutes.

Tortillas - 2 Cups of Almond flour, 2 Eggs, 1 tsp Olive Oil, 1/2 tsp Sea Salt. Combine and bake at 350F for 8 minutes.

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