Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.
What I can control vs. what I can't
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:
Spin the wheel of coping skills!
A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …
Coping Toolbox- modify for Brandon, but love this idea!
Inspirational Quotes - From the Thought Proving, to the Entertaining!
Grounding is one of the best coping skills, as it is easy to do and can be done…
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
Picking Good Coping Skills
Picking Good Coping Skills- Students decide which of these are good ways to cope and which ones aren't.
Coping Strategies Fortune Teller Craft
Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.
Coping Skills From Hot To Cool Behavior Reflection Pack
Star Breathing- - -one of the coping skills in the Hot To Calm Behavior Reflection Pack
How to Create a Coping Strategies Notebook
How to create your own coping strategies notebook (with FREE resources)!
Cope-Cakes: Coping Skill Worksheets
Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game. Use smelly markers to color your cupcake and your mouth will water...
Anger Management Foldables - Summer Theme
Anger management foldables to help students learn to identify anger, anger triggers and coping skills!