Butt kickin' BOSU ball circuit! Hope you're ready to get sweaty! This full body circuit is awesome! Exercise 1: pulse squat jump on the BOSU. Be make sure you stay in your heels and keep your core tight! Exercise 2: lunge jump burpee push up. Drop to your knees for the push-up if you need to! If you can't do lunge jumps on the BOSU then just do them in front of the BOSU and use to BOSU for the push ups. Exercise 3: kick throughs! Talk about core burn! These are on of my favorite core…
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WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Effective Hip Flexor Stretch: Exerpeutic Folding Magnetic Upright Bike with Puls...