Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

6 Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders

King pigeon pose - Eka Pada Rajakapotasana #yoga

King pigeon pose - Eka Pada Rajakapotasana #yoga

four variations of pigeon pose for tight hips

four variations of pigeon pose for tight hips

Yogi Tara Stiles Moisturizes By The Bucketloads: And Says Coffee Isn't So Bad — The New Potato

Yogi Tara Stiles Moisturizes By The Bucketloads: And Says Coffee Isn't So Bad — The New Potato

17e2f1fa85b0329d1ffe8ddd067dcdbc.jpg

17e2f1fa85b0329d1ffe8ddd067dcdbc.jpg

Standing #Asanas | Loved and pinned by www.downdogboutique.com

Standing #Asanas | Loved and pinned by www.downdogboutique.com

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD  1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed  3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding  4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

Toe Taps & L Sit

Toe Taps & L Sit

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