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Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Deadlifts are my bae.

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

how protein works | How Do It Info                                                                                                                                                      More

how protein works | How Do It Info More

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

How to get clear skin: vitamins for healthy skin - The Real Food Guide therealfoodguide.com #healthy #skin

How to get clear skin: vitamins for healthy skin

How to get clear skin: vitamins for healthy skin - The Real Food Guide therealfoodguide.com #healthy #skin

Costas

Costas

7 Top Total Body Workout Routines

7 Top Total Body Workout Routines

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

SHOULDERS -  SEATED SIDE LATERAL RAISE

SHOULDERS - SEATED SIDE LATERAL RAISE

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