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Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombros y Trapecios

Natural Remedies for Healthy Skin

Natural Remedies for Healthy Skin

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

Costas

Costas

CannedFitness

CannedFitness

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip | http://thepageantplanet.com/how-to-beat-bra-bulge-workout-daily-fit-tip/

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip

5 Moves to Beat Bra Bulge Workout – Daily Fit Tip | http://thepageantplanet.com/how-to-beat-bra-bulge-workout-daily-fit-tip/

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Ernestine Shepard. 74 year old body builder and athlete, she currently  holds the Guinness book of world records for being the oldest female body  builder. I was at a loss for words when I watched Ernestine’s video she is  so inspirational. I have my own fitness goals and I complain about achy  knees now and after watching this I have zero complaints. She wakes up  every morning and at 4am she runs 10 miles. She avidly competes in  marathons and body building competitions. She is a fitness…

People: Ernestine Shepard 74 and Fit

Ernestine Shepard. 74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational. I have my own fitness goals and I complain about achy knees now and after watching this I have zero complaints. She wakes up every morning and at 4am she runs 10 miles. She avidly competes in marathons and body building competitions. She is a fitness…

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders!  1. 12 reps  2. 10…”

11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders! 1. 12 reps 2. 10…”

Rome was't built in a day

Rome was't built in a day

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.

Everyday

Everyday

jbaines19: “ These awe-inspiring women. ”

jbaines19: “ These awe-inspiring women. ”

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Monday Legs: Lunges (Walking, Smiths Machine, Bench)

Monday Legs: Lunges (Walking, Smiths Machine, Bench)

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