COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!
5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More
The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
Reasons to lose weight
Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!
This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com
Body scans of women at 250 and 120 pounds - Imgur
Easy flat belly exercises - do these at home, only takes a few minutes https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules