135 lbs

Lots of healthy recipes from someone who lost half her body weight!

Lots of healthy recipes from someone who lost half her body weight!

By reddit user powerliftingqueen: F/24/5'6 [185lbs > 135lbs = 50lbs] Weight loss progress! Proud of how far I've come! : progresspics

By reddit user powerliftingqueen: F/24/5'6 [185lbs > 135lbs = 50lbs] Weight loss progress! Proud of how far I've come! : progresspics

I've gone from over 210lbs to under 135 lbs. I've got under 10 lbs to reach my goal! I can do it!

Avocado and Feta Cheese Orzo Salad

I've gone from over 210lbs to under 135 lbs. I've got under 10 lbs to reach my goal! I can do it!

she was 260 lbs - now she is 135 lbs great inspiration

she was 260 lbs - now she is 135 lbs great inspiration

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

How To Lose 10 Pounds In 10 Days

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

I suffer from PCOS (poly cystic ovarian syndrome) and let me tell you!  I found this program and it has changed my life (in so many ways)! I've lost 135 lbs. and I still want to lose another 50+ lbs, but I can't believe how good I feel!

I suffer from PCOS (poly cystic ovarian syndrome) and let me tell you! I found this program and it has changed my life (in so many ways)! I've lost 135 lbs. and I still want to lose another 50+ lbs, but I can't believe how good I feel!

The Upright Row.....an effective exercise but also one of the QUICKEST ways to DESTROY YOUR SHOULDERS!!!! Like for real....this is merely repeating a shoulder impingement test over and over again often times with very heavy weight. I made this connection when I was working in a top tier physical therapy department and wouldn't you know it - the second I stopped performing upright rows with 135 lbs my shoulders magically started to feel better!!!! - - There are other ways you can get the…

The Upright Row.....an effective exercise but also one of the QUICKEST ways to DESTROY YOUR SHOULDERS!!!! Like for real....this is merely repeating a shoulder impingement test over and over again often times with very heavy weight. I made this connection when I was working in a top tier physical therapy department and wouldn't you know it - the second I stopped performing upright rows with 135 lbs my shoulders magically started to feel better!!!! - - There are other ways you can get the…

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

( BEAUTIFUL WOMAN 2014 & 2015 NATALIE HALCRO ) - Natalie Halcro - 5' 8'' 135 lbs - .

NOIR NIGHTS

( BEAUTIFUL WOMAN 2014 & 2015 NATALIE HALCRO ) - Natalie Halcro - 5' 8'' 135 lbs - .

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