You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,
I suffer from PCOS (poly cystic ovarian syndrome) and let me tell you! I found this program and it has changed my life (in so many ways)! I've lost 135 lbs. and I still want to lose another 50+ lbs, but I can't believe how good I feel!
The Upright Row.....an effective exercise but also one of the QUICKEST ways to DESTROY YOUR SHOULDERS!!!! Like for real....this is merely repeating a shoulder impingement test over and over again often times with very heavy weight. I made this connection when I was working in a top tier physical therapy department and wouldn't you know it - the second I stopped performing upright rows with 135 lbs my shoulders magically started to feel better!!!! - - There are other ways you can get the…
5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees