I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

Friday Favorites-It Feels Like Summer Already

The Bar Method | The Exercises a complete list!

Barre Method exercise: The Pretzel: Tightens and defines the seat muscles; * Tones and slims down the sides of the waist. Result: * High, round, “cut” buttocks, and a smaller, firmer waist-line.

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.

8 Low-Impact Barre Moves You Can Do Anywhere

Barre-based workouts are famous for their ability to make muscles quake with teeny, tiny isometric movements. See what they hype is all about with this workout from The Bar Method.

For those of you who don’t know…I’m a bit obsessed with anything that has to do with barre-type workouts. Tracy Anderson, Physique 57, Bar Method, Cardio Barre, Exhale, Squeeze…ummm…yeah. And I am the first to admit that this type of obsession can be a tad expensive. I’m here to help with 100+ FREE Barre & …

Free Workout Videos

Free Workout Videos - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Waterski thigh work sculpts your thighs, hips and glutes creating slimmer hips and flatter outer legs. This exercise lifts and firms your seat muscles, contributing to that Bar Method booty everyone talks about!

Waterski thigh work sculpts your thighs, hips and glutes creating slimmer hips and flatter outer legs. This exercise lifts and firms your seat muscles, contributing to that Bar Method booty everyone talks about! Painful but it works!

bar method tuck

The Bar Method Tuck Changed My Body

Looking for a single exercise that will help you to shape your entire body? Try the Bar Method Tuck. It's a single move that engages all of your muscles.

5 most misunderstood exercises in the bar method

"I take the challenge options and push myself as far as I can go in class.

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