Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Workout while watching basketball. Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.
How to work your basketball muscles across the court
Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*
I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout
Basketball Ab workout- a fun way to change up your usual plank workout triorbust.