I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
Well if you got time for 9gag. You have time for this
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At Home 30 Minute Cardio Workout - The Healthy Fit Foodie Are you looking for a quick and effective workout? Switch up your daily workout routine and try this at home 30 minute cardio workout on for size!