10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself.
5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner
Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started.
30 Day Hula Hoop Challenge Hula Hoop Full Body Workout