runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Run Walk Run Method by Jeff Galloway

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method! Lewis Here are all of his programs and training. I love that it is running and not more.

Marathon Training | Jeff Galloway Official Website

Marathon Training | Jeff Galloway Official Website

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love Love my Jeff Galloway marathon training app. He also has and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

run/walk method... walk break ratios

The Galloway Method is all about using a combination of running and walking to complete a distance race like a marathon. Here's how it can work for you:

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