Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

5 Best Yoga Poses For Weight Loss

Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

The "Anywhere" Workout

13 Printable No-Equipment At-Home Workouts to Try Now

The "Anywhere" Workout

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4 Week No-Gym Beginner’s Workout Plan Level 2

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

How To Become A Runner by August I want to be running around the neighborhoods!!

How To Become A Runner by August I want to be running around the neighborhoods!!

Try these ten 10-minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

Ten 10 Minute Workouts at Home - No Equipment

Try these ten 10-minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.

Tighten and tone the arms & the abs all in one workout! These exercises do double duty to sculpt every inch of your upper body.

Arms & Abs Circuit

Tighten and tone the arms & the abs all in one workout! These exercises do double duty to sculpt every inch of your upper body.

Keep fit without a gym membership. It's easy to stay in shape just follow this workout every day. #workout #inshape #looseweight #weightloss  http://www.amazon.com/Professional-Waterproof-Backpacking-Kayaking-Snowboarding/dp/B014IOH0K6/ref=sr_1_19?s=sporting-goods&ie=UTF8&qid=1444097138&sr=1-19&keywords=fishing+dry+bag

The top 5 best women gym bags out there!

Keep fit without a gym membership. It's easy to stay in shape just follow this workout every day. #workout #inshape #looseweight #weightloss http://www.amazon.com/Professional-Waterproof-Backpacking-Kayaking-Snowboarding/dp/B014IOH0K6/ref=sr_1_19?s=sporting-goods&ie=UTF8&qid=1444097138&sr=1-19&keywords=fishing+dry+bag

Keeping fit while you travel - Hotel room workout by Healthy Balance Fitness #travel #fitness #workout

Keeping fit while you travel - Hotel room workout by Healthy Balance Fitness #travel #fitness #workout

Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

home workout that Will Keep fit #abs #exercise #workout

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

home workout that Will Keep fit #abs #exercise #workout

local keep fit classe, gym exercises for ladies, la fitness toledo, best ab exercises at home, 24 hour lifetime fitnes, workout plan for women to ton, my nearest gym, workout cardio plan, 24 hour fitness club locations, meal plan bikinipetitio

local keep fit classe, gym exercises for ladies, la fitness toledo, best ab exercises at home, 24 hour lifetime fitnes, workout plan for women to ton, my nearest gym, workout cardio plan, 24 hour fitness club locations, meal plan bikinipetitio

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Diary of a Fit Mommy's 14 Day Lose Your Love Handles Challenge

Diary of a Fit Mommy's 14 Day Lose Your Love Handles Challenge

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