14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
If you're tired of the daily gym grind spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone increase strength and scorch fat with our full body kettlebell work