Are you curious about mantra's and what they can do for you? Find out what it's all about and how you can start practicing today! Mantra Meditation Tips Mantra Meditation Hacks Mantra Meditation For Beginners Mindful living Spirituality Chantin
Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.
One of the first mantra mediations Yogi Bhajan taught when he came to the states was Kirtan Kriya using the mantra Sa Ta Na Ma. It is considered one of the most important mantras in Kundalini Yoga. It is a mantra for change, a mantra for evolution and a