Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
A Morning Affirmation Change Your Life – Every morning when we wake up, we have a new chance at life. The first thoughts we think set the tone for the entire day and, repeated over time, have the power to change the course of our lives. A few years a
Morning Meditation and Wake Up Yoga for a Great Day