Planking

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The 14 Best Things To Eat After A Workout

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

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Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically around your belly. Also back fat is one of the
Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form,  you might want to check out Perfecting Your Plank. Suffice it to say, the benefits of the abdominal plank are many! But now it’s time to open your eyes to all the different variations the plank has to offer!

5 Plank Variations For Awesome Abs

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Your Arms and Abs Will Transform After This 2-Week Challenge

Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video  // Beachbody // BeachbodyBlog.com

How to Do a Plank

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
plank graphic

How to Do a Plank

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Lose Weight with the 30 Day Plank Fat Burning Challenge

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