Learn how to do a pull up by working out and increasing your strength. These upper body exercises target your arms and back muscles so that you can pull and lift your body weight. Get lean muscle and get stronger with the Pull Ups for Beginners tips!
Assisted Pull-up Machine - Remember that on this assisted machine, when the weight you choose is lighter, youre lifting more of your body weight and the exercise is harder. Muscles Worked: Shoulders, upper back
The Pull-Up Guide — It's Not as Scary as You Think!