The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Flat Abs Workout
7-Minute Flat Belly Workout
Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Build Bigger Biceps
Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs…
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises