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It's true that using a fitness ball can make any exercises more challenging. But the more challenging the exercise the stronger you will become, making your
Looking for a tough exercise that will work your shoulders, legs, and abs? The hardest part about this exercise is keeping
Burn Mega Calories With These Weekend Warrior Workouts: On the weekends, when isn't calling, you can steal time away to exercise without the confines of a lunch hour.
It's the weekend! Continue all your hard work ladies and gentlemen! Can't make it to the gym? Take minutes of your time to do these workouts at home before you go out for the night!
Look Hot in a Hurry: Fast Total-Body Weekend Workout - Get a stronger, sexier body by Monday with our simple workout rescue plan.