When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

The Goal of Yoga. While it has been a growing fad for years "to get that yoga body", that isn't what yoga is about. It's about mind, body, and spirit connection.

Why Yoga Can Help Your Creativity

Why yoga and creative practise are linked

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

What Happens to the Brain During Spiritual Experiences?

Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

leanburn:  african-yogi:  fitocracy:  Handy guide on how to...

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

This is so true, I feel like our culture is telling us that this moment isn't enough. We are always waiting for the paycheck, or weekend, or some event to take place. Take a moment and celebrate the fact that you've made it to thousands of these destinations already. Freedom is not "out there" in the future. Peace, yogamattie.com

Ego says: "Once everything falls into place, I will find peace." Spirit says; "Find peace and everything will fall into place. Oh fuck off .

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