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Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

Yoga Poses - Beginner to Advanced ) to print?  Doesn't go to the right site, but these would still be nice to print as is....:

Yoga Poses - Beginner to Advanced ) to print? Doesn't go to the right site, but these would still be nice to print as is....:

A workout for you your baby will love

A workout for you your baby will love

nice to meet your self poster

nice to meet your self poster

YinYangFlow

YinYangFlow

hatha yoga sequences (do whole sequence 2x)

hatha yoga sequences (do whole sequence 2x)

Follow me for more yoga inspiration!

Follow me for more yoga inspiration!