Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

Hello Friends, Here's a quick 2016 update from the science literature on your hamstrings... Biomechanically speaking, tight hamstrings can affect the position of your pelvis, especially in forward bends. This can, in turn, affect your lumbar spine because tight hamstrings produce a pull on the ischial tuberosities and tilt your pelvis back (as shown below in figure 2). Adjacent joints move in what is known as a “coupled” fashion. When the pelvis tilts back, the lumbar vertebrae flex forward…

Gosh this is true, I didn't believe it, but now I look at my body, and it really is a total transformation!!!!

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Pilates versus Yoga.....DOING EITHER WOULD BE AMAZING. (....a habit I really want to develop so I can do these all the time & it could help my exessive worrying, over-analzying & anxiety)

Pilates Reformer

Opera singer Roberta Peters practicing with Joseph Pilates in his NY studio. Hanging Pull-Ups. February 12, 1951. #pilates

Reformer beauty #pilates

Six Pilates Principles: Concentration, Control, Center, Precision, Fluidity, Breath

Through her lens, Dev Khalsa has a lifetime of experience capturing the personality of the people she meets and the places she visits. Check out her photographic adventures here!

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