DIY Step by step . Pinecone "flowers" with glowing centers fill a simple vase in this exquisite arrangement. For the petals, snip woody scales from pinecones, and glue them to plastic flowers on specialty string lights. Arrange the lights in a vase,
Most amateur sportspeople know nothing about how to exercise. By which I mean where to draw the line with their routines. If not under expert supervision, exercise could literally harm you instead of the very opposite.