The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym
The Best Bad Posture Exercises (Start Fixing Your Posture Today)
This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.
Beginner 30 Day Fitness Challenge
Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.
Create Your Own At Home Or Gym Workout
Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.
How Often Should You Workout? A Useful Way To Find Out - The White Coat Trainer
So, you just started exercising
The Best Workout Splits of All Time [2, 3 4 Day Templates] - The White Coat Trainer
Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!
Free Weights Vs Machines: Which Gives The Best Results? - The White Coat Trainer
When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss
Full Body Strength Training Program (Free PDF Downlaod)
Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!
17 Ab Exercises You Can Do From Home
Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men
How Much Weight Should I Lift? [The Quick & Easy Guide] - The White Coat Trainer
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide
How Long Should Your Workout Be?
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout
BENEFITS OF THE THRUSTER
The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously. By combining a Squat and Overhead Press, the thruster has one of the longest range of motions possible in one exercise movement. BENEFITS OF THE THRUSTER Combines two functional exercises to target multiple muscle groups at once, Improves the mobility of the hips, knees, thoracic spine, ankle, and shoulder joints, and Read more... #thruster #howtoworkout #howtoexercise
How to Lose Fat Without Losing Muscle
Are you looking to lose fat without losing muscle? You’re in the right place. In this post, you’re going to learn the 3 key things you need to burn fat while minimizing muscle loss. Specifically, you'll learn What foods you should eat to lose fat and keep muscle and What type of exercise you should do to maximize muscle retention Etc, #losefat #gainmuscle
The Paleo Diet Plan: A Simple Way To Improve Your Fitness - The White Coat Trainer
Most people can agree that some diets are just way too complicated. Some require you to meticulously count calories, while others ask you to eat according to your blood type. Often times, it can get downright confusing as to what you can eat and when you can eat it. Well, I have some good news. The Paleo Diet Plan is probably the simplest way to eat clean and improve your fitness. #paleodiet #paleodietplan #easydietplan
How to Incline Dumbbell Press Correctly & Safely [Video] - The White Coat Trainer
The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise
7 Fun Ways To Exercise [How To Workout When You Despise The Gym] - The White Coat Trainer
Have you ever forced yourself to go to the gym, and you despised every minute of it? Somehow, you continue to go and torture yourself because you know that it’s supposed to be good for you. How is it that other people enjoy exercising so much? I’m sure you already know that if you do not enjoy what you’re doing, you probably won’t be doing it for very long. Don’t worry, there’s still hope for you. You need to find fun ways to exercise #funwaystoexercise