Diet & Exercise

Collection by Fiona Walker Villate

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Fiona Walker Villate
This is a simple push pull legs workout plan that you can do at the gym or at home - including a 3 day and 5 day routine you can do based on your schedule. Get started today! Push Pull Legs Workout, Push Pull Workout Routine, Push Day Workout, 5 Day Workout Plan, Leg Routine, Workout Splits, Leg Day Workouts, Workout Routines For Women, Workout Plan For Women

The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer

In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym

This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again. Posture Correction Exercises, Posture Stretches, Exercise For Posture, Exercises For Good Posture, Stretching, Fitness Workout For Women, Yoga Fitness, Fitness Tips, Fitness Motivation

The Best Bad Posture Exercises (Start Fixing Your Posture Today)

This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day. Fit Board Workouts, Easy Workouts, At Home Workouts, 30 Day Arm Challenge, Fitness Facts, 30 Day Fitness, Body Weight Training, Workout Guide, Workout For Beginners

Beginner 30 Day Fitness Challenge

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again. Gym Routine Women, Work Out Routines Gym, Gym Workouts Women, Home Exercise Routines, Workout Plan For Women, At Home Workout Plan, Fit Board Workouts, Easy Workouts, At Home Workouts

Create Your Own At Home Or Gym Workout

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover and 5 day workouts. Start seeing results today! 5 Day Workout Split, Split Workout Routine, Push Pull Workout, Workout Splits, Workout Plan For Beginners, Workout Plan For Women, Fit Board Workouts, Fun Workouts, Workout Exercises

The Best Workout Splits of All Time [2, 3 4 Day Templates] - The White Coat Trainer

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss Fit Board Workouts, Gym Workouts, At Home Workouts, Fitness Exercises, Home Gym Equipment, No Equipment Workout, Fitness Equipment, Upper Back Exercises

Free Weights Vs Machines: Which Gives The Best Results? - The White Coat Trainer

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started! Workout Meal Plan, Step Workout, Workout Log, Strength Training Program, Training Programs, Fit Board Workouts, Fun Workouts, Build Muscle At Home, Fitness Tips

Full Body Strength Training Program (Free PDF Downlaod)

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men & women. Target you upper abs, lower abs, and obliques. Core Exercises For Beginners, Workout Plan For Beginners, Workout Plan For Women, Ab Exercises, Workout Plans, Best Core Workouts, Fun Workouts, Training Workouts, Body Workouts

17 Ab Exercises You Can Do From Home

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide Heavy Weight Lifting, Weight Lifting Workouts, Fit Board Workouts, Lift Heavy, Gym Workouts, Workout Meal Plan, Basic Workout, Fitness Goals, Fitness Tips

How Much Weight Should I Lift? [The Quick & Easy Guide] - The White Coat Trainer

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout Best Gym Workout, Workout Plan For Men, Workout Plan For Beginners, Workout Plans, Fit Board Workouts, Gym Workouts, At Home Workouts, Gym Routines For Men, Exercise Routines

How Long Should Your Workout Be?

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout

The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously. By combining a Squat and Overhead Press, the thruster has one of the longest range of motions possible in one exercise movement. BENEFITS OF THE THRUSTER Combines two functional exercises to target multiple muscle groups at once, Improves the mobility of the hips, knees, thoracic spine, ankle, and shoulder joints, and Read more... #thruster #howtoworkout #howtoexercise Workout Template, Shoulder Joint, Overhead Press, Muscle Groups, Total Body, Fitness Diet, Hiit, Body Weight

BENEFITS OF THE THRUSTER

The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously. By combining a Squat and Overhead Press, the thruster has one of the longest range of motions possible in one exercise movement. BENEFITS OF THE THRUSTER Combines two functional exercises to target multiple muscle groups at once, Improves the mobility of the hips, knees, thoracic spine, ankle, and shoulder joints, and Read more... #thruster #howtoworkout #howtoexercise

Are you looking to lose fat without losing muscle? You’re in the right place. In this post, you’re going to learn the 3 key things you need to burn fat while minimizing muscle loss. Specifically, you'll learn What foods you should eat to lose fat and keep muscle and What type of exercise you should do to maximize muscle retention Etc, #losefat #gainmuscle Belly Fat Diet Plan, Burn Belly Fat, Lose Belly, Whey Protein Weight Loss, Best Fat Loss Diet, Fat Burning Supplements, Workout Plan For Women, Lose Body Fat, Fat Burning Workout

How to Lose Fat Without Losing Muscle

Are you looking to lose fat without losing muscle? You’re in the right place. In this post, you’re going to learn the 3 key things you need to burn fat while minimizing muscle loss. Specifically, you'll learn What foods you should eat to lose fat and keep muscle and What type of exercise you should do to maximize muscle retention Etc, #losefat #gainmuscle

Most people can agree that some diets are just way too complicated. Some require you to meticulously count calories, while others ask you to eat according to your blood type. Often times, it can get downright confusing as to what you can eat and when you can eat it. Well, I have some good news. The Paleo Diet Plan is probably the simplest way to eat clean and improve your fitness. #paleodiet #paleodietplan #easydietplan Paleo Diet Food List, Paleo Diet Plan, Easy Diet Plan, How To Eat Paleo, Nutritious Meals, Healthy Fats, Workout For Beginners, Workout Tips, Paleo Shopping List

The Paleo Diet Plan: A Simple Way To Improve Your Fitness - The White Coat Trainer

Most people can agree that some diets are just way too complicated. Some require you to meticulously count calories, while others ask you to eat according to your blood type. Often times, it can get downright confusing as to what you can eat and when you can eat it. Well, I have some good news. The Paleo Diet Plan is probably the simplest way to eat clean and improve your fitness. #paleodiet #paleodietplan #easydietplan

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire.  This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise Best Gym Workout, Workout Plan For Men, Workout Plan For Beginners, Workout Tips, Workout Plans, Fit Board Workouts, Fun Workouts, Bench Exercises, Workout Template

How to Incline Dumbbell Press Correctly & Safely [Video] - The White Coat Trainer

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise

Have you ever forced yourself to go to the gym, and you despised every minute of it? Somehow, you continue to go and torture yourself because you know that it’s supposed to be good for you. How is it that other people enjoy exercising so much? I’m sure you already know that if you do not enjoy what you’re doing, you probably won’t be doing it for very long. Don’t worry, there’s still hope for you. You need to find fun ways to exercise #funwaystoexercise Fit Board Workouts, Fun Workouts, At Home Workouts, Workout Tips, Fitness Tips For Women, You Fitness, Fitness Diet, Lack Of Motivation, Bench Press

7 Fun Ways To Exercise [How To Workout When You Despise The Gym] - The White Coat Trainer

Have you ever forced yourself to go to the gym, and you despised every minute of it? Somehow, you continue to go and torture yourself because you know that it’s supposed to be good for you. How is it that other people enjoy exercising so much? I’m sure you already know that if you do not enjoy what you’re doing, you probably won’t be doing it for very long. Don’t worry, there’s still hope for you. You need to find fun ways to exercise #funwaystoexercise