The Best Workout Plans, Tips for Men and Women
Get in the best shape of your life with workouts and exercise plans created by experts. Build strength, muscle mass and burn calories and fat.
Lower Back Body Weight Workout
The best lower back workouts not only help stabilize the spine, they’ll help you get that toned, total body look you’re after. The lower back exercises below will engage the stabilizer muscles and keep you looking your sharpest while using nothing but your own bodyweight!
The 7 Best Period Tracking Apps of 2021
Your period can seem to have a mind of its own, sometimes coming at the exact same time, sometimes showing up a week late or a week early. We reviewed the best period tracking apps to help you stay organized.
Keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves.
Seriously, you can work out while watching Scandal, OK?
Does Meditation Work? We Investigate
Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and try to actually do it, our mind immediately wanders to what we’re having for lunch and whether...
Top 10 fitness apps
With summer in full swing, you might be wondering about the best way to get fit. Click through our top 10 summer fitness apps to find out how your iPhone or Android smart phone can help you stay in shape.