These Relaxing Yoga Poses Can Help You Battle Depression And Anxiety
It's no secret practicing yoga can help alleviate stress and depression. But scientists wanted to know why it helps and what techniques are best. Researchers compiled 15 of the most in-depth yoga research studies conducted over the past 20 years and…
@mindbodygreen on Instagram: “Because who couldn't use a little heart opening today? 💓💫 // 📷: @spiritualgangster #mindbodygram #heartopeners #yogaeverydamnday…”
2,208 Likes, 29 Comments - @mindbodygreen on Instagram: “Because who couldn't use a little heart opening today? 💓💫 // 📷: @spiritualgangster #mindbodygram…”
11 Natural Insomnia Aids That Will Give You Sweet Dreams | Everyday Health
If you suffer from insomnia, you know how crucial a good night's rest is for physical and mental health. These all-natural, effortless solutions for sound sleep won't break the bank. Try them tonight to stop tossing and turning.