Go The Pilates Way – Top 10 Reformer Pilates Exercises For Beginners
Looking to create an evenly conditioned body? Pilates is a fantastic mind-body workout. Check out this infographic with 10 Pilates exercises for beginners
6 Daily Stretches To Relieve Your Severe Back Pain - Free Fitness Tips
Suffering from back pain? Then try performing these six stretches each day for to melt the back pain away...
4 Stretches You Need to Do if You Sit at a Desk All Day
These euphoris stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.
A Basic Stretching Sequence To Release Tension
Most of us spend our days days sitting, and often with poor posture. This seated sequence will help stretch our spines straight, keep the spine supple and also strengthen back, core and leg muscles. We can actually help "train" ourselves to use better posture and in this seated position, we can focus in on stretching certain muscle groups, opening joints and increasing flexibility.
Fight Back Bulge With These 9 Yoga Poses
While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat
12 Best Exercises For Upper Back Pain + Causes And Prevention
Did you bend to pick something up and felt a sharp pain in your upper back? Does simple things, worsen the pain? Here are the best exercises to reduce pain.